This practice helps to balance the energetic heart and free the practitioner of the stress and anxiety that often affects the physical heart and chest. This Qigong invites pure Yang Qi and pure Yin Qi from the ‘Heart of Heaven’ and the ‘Heart of Earth’ to blend with the qi of the practitioner’s Heart. As the qi flows through the body during the practice, gradually, it does its work of balancing and expanding the heart, increasing the practitioners capacity for compassion and flexibility, improving the health of the heart and body, and improving emotional balance. With an open, expanded heart, the balance between the mind and heart is improved, allowing the mind to become calmer.

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