QiMoves is a series of short and practical Qigong routines that improve the quality and flow of Qi in the body. Qi is the Life Force Energy that helps determine your health, vitality, and longevity. QiMoves allows you to selectively practice the routines that help improve the quality and flow of your day.

QiMoves Premium includes QiBreak (Standing Position), QiBreak (Sitting Position), QiRise, QiUnwind, QiConnect (Seven Gateways) and Bone Breathing Meditation.

Duration: Five short (6-minute) practices PLUS bonus 22-minute audio meditation

Rating:

PDF guide
(click to download)

Full video: $37.99