These movements balance the body, mind, heart, and spirit. We begin this Qigong by establishing a connection with the higher vibrational Qi of the ninth chakra, and end with bringing this Qi down through the chakras of the body. In between, the movements improve the energetic balance between mind, heart, and body, and stimulate the Kundalini energy at the base of the spine. This Gong encourages a gentle flow of the Kundalini and ninth-chakra energies, through the seven main chakras, to cleanse and purify.

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